World Liver Day is an annual event observed on April 19th to raise awareness about the importance of liver health & to highlight the impact of liver diseases worldwide.
The day was first observed in 2012 & has since been recognized as an important global health event.
There are some tips by following which you can keep your liver healthy forever. Let's know about the tips.
Obesity & excess weight can cause liver damage & fatty liver disease. Losing weight can improve liver function & reduce the risk of liver disease.
Maintain Healthy Weight
A healthy diet is essential for liver health. Choose foods that are high in fiber, vitamins, & minerals, such as fruits, vegetables, whole grains, & lean proteins.
Eat a balanced diet:
Limit alcohol intake:
Excessive alcohol consumption is one of the leading causes of liver disease. Limit your alcohol intake to no more than one drink per day for women & two drinks per day for men.
Regular physical activity can improve liver function & reduce the risk of liver disease. Aim for at least 30 minutes of moderate intensity exercise most days of the week.
Drinking enough water can help flush toxins out of the liver and keep it functioning properly. Aim for at least eight glasses of water per day.
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