Weight loss: Belly fat-busting ways to get the most out of planks
Plank is a good way to strengthen the core using only your own body weight. It makes the body more stable and flexible, and it also improves balance and coordination.
This exercise is said to help you burn calories and lose weight because it speeds up your metabolism. But there are a few things you can do to get the most out of your workout and get the most out of it.
When you do a plank, you need to stand up straight. For a perfect plank position, your legs should be straight, your back should be parallel to the ground, and your spine should be neutral.
Posture is integral
Another thing that can be beneficial is the duration for which you hold the plank.
Hold the plank position for as long as you can
Consistency will help you reach your goals, but you need to think of ways to keep it up and stay motivated.
Indulge in different variations
It's always a good idea to step up your workouts a bit. Move around in your plank to make it harder. Plank jacks, planks that go up and down, and mountain climbers are all great ways to work out your whole body.
Move around while in a plank position
How to perform a perfect plank?
Step 1: Get into a push-up position.
Step 2: Bend your arms at the elbow, placing the weight on your forearms.
Step 3: Engage your core, squeeze your glute and hold your position, keeping your body straight from head to heels.
Step 4: Maintain the position for as long as you can.