Make a list of your accomplishments & strengths & remind yourself of them regularly.
Take care of your physical, emotional, & mental health. Exercise regularly, eat healthy foods, get enough sleep, & engage in activities that you enjoy.
Break down larger goals into smaller, more achievable ones.
Treat yourself with the same kindness and compassion that you would show to a friend.
Avoid negative self-talk: Be aware of negative thoughts & replace them with positive, empowering ones.
Challenge yourself to try new things & take on new experiences. Each success will boost your confidence.
Surround yourself with people who are supportive & encourage your growth & self-improvement.
Appreciate the good things in your life & focus on the positive aspects of yourself.