Recognize your triggers:
Take note of situations or people that tend to trigger your aggression. This will help you be more aware & prepared when you encounter these triggers.
Practice relaxation techniques:
Engage in relaxation techniques such as deep breathing, yoga, or meditation to help calm your mind & body.
Engage in physical activity:
Exercise can help reduce stress & aggression. Find an activity that you enjoy & make it a regular part of your routine.
If you feel yourself getting angry or frustrated, take a break from the situation to cool down.
Try to see situations from the other person's perspective. This can help you better understand their point of view & respond in a more thoughtful way.
Avoid alcohol & drugs:
These substances can lower your inhibitions & make it harder to control your emotions.
Reach out to friends or family members for support & encouragement.
Learn to express your needs and feelings in a clear & assertive way, without resorting to aggression.
Focus on the positive things in your life & express gratitude for them.
Seek professional help:
If your aggression is persistent or severe, consider seeking professional help from a therapist or counselor.
Avoid negative self-talk:
Don't be too hard on yourself when you experience aggressive feelings. Instead, practice self-compassion & positive self-talk.
Learn coping skills:
Develop healthy coping skills, such as problem-solving or distraction techniques, to help manage your aggression in the moment.