Tips for hair growth?

Eating a diet that is rich in vitamins & minerals can help promote healthy hair growth. 

Eat a healthy, balanced diet: 

Focus on consuming plenty of protein, healthy fats, & fruits, & vegetables. 

Frequent use of heat styling tools, such as blow dryers & flat irons, can damage hair & slow down growth. 

Avoid heat styling:

Massaging your scalp can help stimulate blood flow to the hair follicles, which can promote hair growth. 

Massage your scalp:

Tight hairstyles, such as braids & ponytails, can put tension on the hair and scalp, which can slow down growth. 

Avoid tight hairstyles: 

Taking care of your hair, such as regular washing & conditioning, can help keep it healthy & promote growth.

Take care of your hair: 

Some supplements, such as biotin & vitamin D, may help promote hair growth. However, it's important to talk to your doctor before taking any supplements to ensure they are safe for you.

Consider supplements: 

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