The 10-Minute Workout To Lose Belly Fat & Sculpt Abs in a Month

One of the hardest places to get rid of fat is around the middle. The best way to get ready for beach season is to combine a healthy diet for fat loss with intense workouts.

Don't worry if you are short on time. You don't have to go to the gym for hours on end to get the results you want. In fact, if you only work out for 10 minutes three times a week, you can tip the scales in your favor and lose belly fat in 30 days or less.

Skipping Rope

Skipping rope is great cardio, and when you do it hard, it can help speed up your metabolism. Use double-leg jumps to skip rope as hard as you can for 45 seconds.

Jump Squats

Jump squats are a great metabolic boost. Jump squats are a great way to burn a lot of calories because they use most of the muscles in your lower body and require your full effort for 45 seconds.


Pushups are a great way to work out your upper body and core while giving your lower body a break from the last two exercises. If you want to lose belly fat, this is a great way to do it.


Sprints are one of the simplest and most effective ways to burn fat. To sprint, you need about 100 meters of open space or a treadmill that can go as fast as possible.


Without burpees, a metabolic circuit wouldn't be complete. Simply put, the burpee is a full-body strength exercise that requires high-intensity effort to do. Find a fast rhythm and try to keep the same rate of burpees going for the whole 45 seconds.

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