Nutrient Intake Linked to Cognition?

Research suggests that nutrient intake is linked to cognition & healthy brain aging. 

Adequate nutrition is essential for optimal brain function, & deficiencies in certain nutrients can lead to cognitive impairment & even dementia.

Several studies have found that certain nutrients, such as omega-3 fatty acids, B vitamins, & antioxidants, can help protect the brain from age-related cognitive decline & improve cognitive function. 

For example, omega-3 fatty acids found in fish oil have been shown to improve memory & attention in healthy individuals & reduce the risk of cognitive decline in older adults.

Similarly, B vitamins, including folate, vitamin B12, & vitamin B6, play a crucial role in brain health & have been linked to cognitive performance. 

Deficiencies in these vitamins have been associated with cognitive impairment & an increased risk of dementia.

Antioxidants, such as vitamin E, vitamin C, and beta-carotene, have also been shown to protect the brain from oxidative stress, which can contribute to age-related cognitive decline & neurodegenerative diseases such as Alzheimer's disease.

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