Merits of Yoga & mindfulness

Yoga & mindfulness practices have been shown to reduce stress & anxiety levels, as they help to regulate the body's stress response system & promote relaxation.

Reduces stress: 

Yoga involves stretching & holding different poses, which can help to improve flexibility & balance over time.

Improves flexibility & balance: 

Many yoga poses require holding the body in a certain position, which can help to strengthen muscles throughout the body.

Strengthens muscles: 

Yoga & mindfulness practices often involve focused breathing exercises, which can improve lung function & reduce feelings of anxiety.

Improves breathing: 

Chronic inflammation has been linked to numerous health conditions, including heart disease & cancer.

Reduces inflammation: 

 Regular yoga & mindfulness practice can help to improve mental clarity & focus, which can enhance cognitive function & productivity.

Enhances mental clarity & focus:

Studies have shown that regular yoga and mindfulness practice can boost the immune system and improve overall health.

Boosts immune system: 

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