Yoga & mindfulness practices have been shown to reduce stress & anxiety levels, as they help to regulate the body's stress response system & promote relaxation.
Yoga involves stretching & holding different poses, which can help to improve flexibility & balance over time.
Many yoga poses require holding the body in a certain position, which can help to strengthen muscles throughout the body.
Yoga & mindfulness practices often involve focused breathing exercises, which can improve lung function & reduce feelings of anxiety.
Chronic inflammation has been linked to numerous health conditions, including heart disease & cancer.
Regular yoga & mindfulness practice can help to improve mental clarity & focus, which can enhance cognitive function & productivity.
Studies have shown that regular yoga and mindfulness practice can boost the immune system and improve overall health.