It takes time to build up habit
There is no magic number for the time it takes to form a habit.
The amount of time it takes to form a habit varies from person to person & depends on several factors.
Including the complexity of the habit, the frequency of repetition, & the individual's motivation.
Some research suggests that it takes an average of 21 days to form a habit, but this number has been challenged by more recent studies. In reality.
The time it takes to form a habit can range from a few days to several months or even years, depending on the individual and the habit in question.
It's important to note that forming a habit is not just a matter of repetition.
It also involves creating a mental connection between the behavior & the desired outcome.
As well as addressing any underlying beliefs or barriers that may be hindering the habit formation process.
Ultimately, forming a habit requires commitment, patience, & persistence.
With consistent effort & a willingness to adapt as needed, anyone can develop new habits that lead to positive change in their lives.
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