As we get older, our bodies change, and we can start to have different health problems. As people get older, back pain is a common problem.
This can be caused by things like bad posture, the wrong way to lift, or even just the natural wear and tear on our bodies.
One of the main causes of back pain is poor posture. Maintain a straight spine and relaxed shoulders while sitting or standing.
When lifting something heavy, you should always bend at the knees and never at the waist. Also, try to keep the object close to your body and avoid twisting your back.
It's normal for our bodies to show some signs of wear and tear as we age. This is especially true for the back, which supports the weight of the entire upper body.
Stretching exercises are one of the best things you can do for your back. Stretching helps to lengthen and maintain the flexibility of the muscles and connective tissues that support your spine.
One of the most important things you can do for your back is to perform spinal stabilization exercises on a regular basis.