How to protect yourself from heat stroke
Heat stroke is a serious medical condition that can occur when the body's temperature-regulating mechanisms fail due to exposure to high temperatures & humidity.
Drink plenty of water & other fluids to prevent dehydration. Avoid alcohol, caffeine, & sugary drinks, which can dehydrate you.
Stay hydrated:
Stay in air-conditioned buildings as much as possible, especially during the hottest parts of the day. If you don't have air conditioning, take cool showers or baths, use a fan.
Stay cool:
Wear lightweight, light-colored, & loose-fitting clothing that allows your skin to breathe.
Dress appropriately:
Avoid strenuous outdoor activities during the hottest parts of the day. If you must be outdoors, take frequent breaks in a shaded area or indoors, & wear a hat & sunscreen.
Limit outdoor activities:
Learn signs & symptoms of heat stroke, such as high body temperature, rapid heartbeat, headache, dizziness, nausea confusion.
Know the signs:
Check on family, friends, & neighbors who may be at risk for heat-related illnesses, especially if they are elderly, have chronic medical conditions, or live alone.
Check on others:
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