How Drinking Coffee Can Make Your Naps More Effective
75% of people in the U.S. drink coffee, and 49% of those people drink it every day.
Some people drink coffee in the morning because it makes them more alert or because it lowers their risk of getting a long-term illness.
The Sleep Foundation says that a new trend in sleep suggests that drinking coffee before a nap can help you sleep better and give you more energy.
Even though it seems strange to drink coffee to help you sleep, "coffee naps" are becoming more popular because people say they make them feel more awake.
Pairing caffeine with naps can energize you more than either does alone.
Coffee naps offer several health benefits.
Timing your coffee naps correctly is essential.