Home Remedies for Indigestion
Indigestion, also known as dyspepsia, is a common condition that affects the digestive system.
It can cause discomfort in the upper abdomen, bloating, nausea, & a feeling of fullness.
Ginger has natural anti-inflammatory properties and can help to soothe the digestive system.
Peppermint: Peppermint oil can help to relax the muscles in the digestive tract & reduce symptoms of indigestion.
Apple Cider Vinegar: Apple cider vinegar has acidic properties that can help to balance the pH levels in the stomach & improve digestion.
Mix a tablespoon of apple cider vinegar with a glass of water & drink it before meals.
Fennel Seeds: Fennel seeds have been used for centuries to help with digestive issues.