If you are overweight, losing even a small amount of weight can help reduce the accumulation of fat in the liver.
Regular exercise can also help reduce the amount of fat in the liver. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week.
Eating a healthy, balanced diet that is low in saturated and trans fats can help improve liver health. Focus on consuming plenty of fruits, vegetables, whole grains, lean protein sources, & healthy fats, such as those found in nuts & seeds.
Excessive alcohol consumption can contribute to the accumulation of fat in the liver, so reducing or eliminating alcohol intake is recommended.
Processed foods that are high in sugar, salt, & unhealthy fats can be detrimental to liver health & contribute to the development of the fatty liver.
Drinking green tea has been shown to improve liver function & reduce the accumulation of fat in the liver.
Milk thistle is an herbal supplement that has been shown to improve liver function & reduce inflammation in the liver. Consult with a healthcare professional before taking any herbal supplements.