Exercise is an essential part of maintaining physical & mental health. It can help improve circulation, reduce inflammation, & boost cognitive function.
Regular exercise:
Encourage the person with dementia to engage in regular physical activity, such as walking or swimming, with a caregiver or support person.
Regular exercise:
A diet that is rich in fruits, vegetables, whole grains, lean protein, & healthy fats can help support brain health & improve overall health.
A healthy diet:
Activities that stimulate the brain, such as reading, puzzles, or learning a new skill, can help maintain cognitive function and slow the progression of dementia.
Cognitive stimulation:
Encourage the person with dementia to engage in mentally stimulating activities as much as possible.
Cognitive stimulation:
Social isolation can exacerbate symptoms of dementia.
Socialization:
Some essential oils, such as lavender or lemon balm, may help improve mood & reduce stress levels in people with dementia.