Are healthy Snacks helpful for weight loss?

Snacking on fresh fruits & vegetables is an excellent way to keep your hunger at bay while also getting important vitamins, minerals, & fiber. 

Fresh fruits & vegetables: 

Examples of healthy snack options include sliced cucumbers, cherry tomatoes, baby carrots, apples, berries, & melon. 

Fresh fruits & vegetables: 

Nuts & seeds are a good source of healthy fats, protein, & fiber. They can also help keep you feeling full between meals. Some examples of healthy nuts & seeds to snack on include almonds, cashews, pistachios, pumpkin seeds, & sunflower seeds. 

Nuts & seeds: 

 Greek yogurt is a great source of protein & can help keep you feeling full for longer. It also contains probiotics, which can help improve digestion & boost your immune system. 

Greek yogurt:

 Hummus is a delicious & healthy dip that pairs well with sliced vegetables, such as carrots, celery, & bell peppers. It's a great source of protein, fiber, & healthy fats. 

Hummus & vegetables:

Eggs are a great source of protein & can help keep you feeling full for longer. Hard-boiled eggs are a convenient & portable snack that you can eat on the go. 

Hard-boiled eggs: 

 Popcorn is a low-calorie snack that can help satisfy your cravings for something crunchy. Just be sure to skip the butter and opt for air-popped popcorn instead.

Air-popped popcorn:

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