A healthy diet for weight loss typically involves consuming fewer calories than your body burns each day.
However, it is important to make sure that you are still getting all the essential nutrients your body needs to function properly.
This includes fruits, vegetables, lean protein sources (such as chicken, fish, tofu, & legumes), whole grains, & healthy fats (such as avocados, nuts, & seeds).
These types of foods tend to be high in calories, sugar, & unhealthy fats, which can contribute to weight gain. Examples include sugary drinks, fast food.
Even healthy foods can contribute to weight gain if you eat too much of them. Use measuring cups or a food scale to ensure that you are consuming appropriate portions.
Drink plenty of water: Drinking water can help you feel full and reduce the amount of food you consume. Aim for at least 8 cups of water per day.
Alcoholic beverages are high in calories & can contribute to weight gain. If you do drink, do so in moderation.