Health Benefits of Walnuts

Walnuts are rich in monounsaturated & polyunsaturated fats, which can help to lower the risk of heart disease. 

Heart health: 

Brain health: Omega-3 fatty acids found in walnuts have also been linked to improved brain function. 

Brain Health:

Walnuts contain antioxidants & other compounds that have anti-inflammatory properties.

Anti-inflammatory properties: 

Despite being calorie-dense, walnuts have been shown to help with weight management when consumed in moderation.

Weight management: 

Walnuts may also help to improve blood sugar control in people with type 2 diabetes.

Blood sugar control: 

 Walnuts have been shown to improve sperm quality in men & may also help to regulate menstrual cycles in women.

Improved reproductive health:

The antioxidants & healthy fats found in walnuts may also help to improve skin health & reduce the signs of aging.

Skin health: 

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