Health Benefits of Walnuts
Walnuts are rich in monounsaturated & polyunsaturated fats, which can help to lower the risk of heart disease.
Brain health: Omega-3 fatty acids found in walnuts have also been linked to improved brain function.
Walnuts contain antioxidants & other compounds that have anti-inflammatory properties.
Despite being calorie-dense, walnuts have been shown to help with weight management when consumed in moderation.
Walnuts may also help to improve blood sugar control in people with type 2 diabetes.
Blood sugar control:
Walnuts have been shown to improve sperm quality in men & may also help to regulate menstrual cycles in women.
Improved reproductive health:
The antioxidants & healthy fats found in walnuts may also help to improve skin health & reduce the signs of aging.