Processed foods are often high in calories, added sugars, unhealthy fats, & sodium. These foods can contribute to weight gain & other health problems.
Sugary drinks such as soda, energy drinks, & sports drinks can be high in calories & added sugars.
Fried foods are often high in unhealthy fats & calories. Consuming too many fried foods can lead to weight gain & other health problems.
White bread & pasta are often high in refined carbohydrates, which can lead to spikes in blood sugar levels & contribute to weight gain.
White bread & pasta:
Candy & other sweets are often high in added sugars & calories.
Candy & sweets:
These foods can contribute to weight gain & other health problems.
Alcohol can be high in calories and can also lead to poor food choices & overeating. Reducing your alcohol intake or eliminating it altogether can help with weight loss.
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