Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
You haven't been going to the gym as often as you should because you've been too busy (or just plain lazy), and now you have to go to a wedding in a week.
1. Circuit training
Circuit training must be done three times a week if you want to build muscle and burn fat at the same time. How can you make this happen? Do 15 reps of exercises that work your whole body, like lunges, push-ups, and pull-ups.
2. Work out your stomach muscles.
If you want to know how to lose tummy fat fast, put working out your abdominal muscles on your list of "tips to reduce belly." This happens three times a week.
3. Eat right
What you eat during this time is very important for making any changes. Processed foods full of sugar should be replaced with natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish, and low-fat dairy.
5. Drink water
Have enough water to get rid of the toxins. This will make your skin glow and give you a flat stomach. Drinking water doesn't just mean drinking gallons of water every day.
6.Don't drink any booze.
When you drink alcohol, your stomach may feel full. Stay away from alcohol for at least this week if you want the perfect stomach for a figure-hugging dress or silk saree.
7.Say bye-bye to stress
Stress and anxiety can cause your body to make too much of a hormone called cortisol, which makes you gain weight around your middle. So try to stay calm!