Cycling time required to reduce belly fat?

The amount of cycling required to reduce belly fat will depend on a variety of factors, including your current fitness level, diet, & overall lifestyle.

However, cycling can be an effective form of exercise for burning calories and reducing belly fat.

According to the American Council on Exercise (ACE), cycling at a moderate intensity can burn approximately 400-600 calories per hour, depending on your body weight & the intensity of your cycling. 

To reduce belly fat, it is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise, such as cycling, per week.

However, keep in mind that spot reduction, or the idea that you can target fat loss in a specific area of the body, is a myth.

While cycling can help to burn overall body fat, it is not possible to target fat loss specifically in the belly area.

Instead, a combination of regular aerobic exercise, strength training, and a healthy diet is the most effective approach to reducing belly fat.

It's also important to note that weight loss & fat loss are not the same things.

Even if you don't see a significant decrease in your weight, regular cycling & exercise can still help to improve your overall health & reduce body fat, including belly fat.

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