Lemon juice is a good source of vitamin C, which is an essential nutrient for a healthy immune system. Drinking lemon juice daily can help boost your immune system & protect your body from infections & diseases.
Drinking lemon juice mixed with water can help you stay hydrated, which is important for maintaining good health. Lemon juice is also low in calories, making it a good alternative to sugary drinks.
Lemon juice contains citric acid, which can help stimulate the production of digestive juices in the stomach. This can aid in digestion & help prevent digestive problems such as bloating & constipation.
Lemon juice contains citrate, which can help prevent the formation of kidney stones. Drinking lemon juice daily may lower your risk of developing kidney stones.
Lemon juice is rich in antioxidants & vitamin C, which can help prevent damage from free radicals & promote healthy skin. Drinking lemon juice daily can help improve the appearance of your skin & reduce the signs of aging.
Lemon juice is rich in flavonoids, which have been shown to have beneficial effects on heart health. Drinking lemon juice daily may help reduce your risk of heart disease & stroke.
Lemon juice contains natural sugars & electrolytes that can help boost your energy levels. Drinking lemon juice daily can help you feel more alert & focused throughout the day.