8 Surprising Health Benefits of Chia Seeds

Chia seeds are a complete protein because they have all nine of the body's essential amino acids. Complete proteins can also be found in dairy, eggs, fish, meat, and poultry, as well as in buckwheat, edamame, and quinoa, which come from plants.


One surprising health benefit of chia seeds is that they contain a number of endogenous amino acids. This is a type of amino acid that your body needs to make energy and keep your immune system working well. Your body You can get glutamic and aspartic acids, as well as alanine, serine, and glycine, from chia.

Contains Amino Acids

Chia seeds are a wonderful source of fibre. The Academy of Nutrition and Dietetics says that chia seeds have about 10 grammes of fibre per ounce, which is about 2 tablespoons. Dietary fibre can help you feel full.

Filled with Dietary Fiber

Chia seeds are also a great source of antioxidants and polyphenols like caffeic acid, myricetin, quercetin, rosmarinic acid, and others. This is a surprising health benefit.

Excellent Source of Antioxidants and Polyphenols

Omega-3 fatty acids are a healthy type of polyunsaturated fat found in chia seeds. Harvard Health says that omega-3 fatty acids can help prevent heart disease and stroke.

Has Omega-3 Fatty Acids

Chia seeds not only have omega-3 fatty acids, but they also have fats that are good for your heart. According to the Mayo Clinic, one serving of chia seeds has 9 grammes of fat, of which 8 grammes are good for your heart.

High in Heart-Healthy Fats

Minerals like calcium, iron, magnesium, and zinc can also be found in chia seeds. Calcium and magnesium help keep bones healthy, and zinc is needed for cells to grow and divide.

Includes Minerals

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