8 Foods the World's Healthiest People Eat Every Day


These nuts are more than just a snack because they are full of healthy fats, fiber, and protein. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour instead of regular flour in pancakes.

Apple cider vinegar

Some people put apple cider vinegar in water and drink it throughout the day, but I hate the taste, so I put it in a shot glass and down it like a shot of tequila.


Avocados are full of healthy monounsaturated fats and fiber that make you feel full. They also have more potassium than a banana.


Beans are full of fiber and do a lot more than just keep you regular. They may also help control blood sugar, lower cholesterol, and improve the health of the gut as a whole.


"The one thing I do every single day is eat blueberries who seems to have stopped getting older in her 30s. She is almost 60 years old, but she moves and has the energy of someone much, much younger.

Black pepper

Black pepper has powerful effects that are good for your health. Black pepper is both an antioxidant and an antibacterial. It also helps you lose weight because it makes fat cells break down.


Broccoli is a real powerhouse food because it is full of antioxidants. Even if you think you hate broccoli, these recipes will change your mind.

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