When you do strength training, your muscles contract against resistance. Over time, it builds muscle and makes you stronger, and it usually involves lifting weights.
Eating more protein-rich foods may help reduce your appetite and increase fat burning.
A simple way to get and stay at a healthy weight is to go to bed a little earlier or set your alarm a little later.
A 12-month study found that people who ate a Mediterranean diet full of healthy fats like olive oil and nuts lost more weight over time than those who ate a low-fat diet.
One of the easiest ways to help you lose weight and keep it off is to switch from sugary drinks to healthier ones.
Soluble fiber, which comes from plants, soaks up water and moves slowly through your digestive tract, making you feel full for longer.
Cardio, which is also called aerobic exercise, is one of the most popular ways to work out. It's any kind of exercise that trains the heart and lungs in a certain way.