7 Things to Stop Doing if You Want to Live a Long Life

1. Stressing out

Stress can make life feel bad, can make your body age faster, and can even cause you to die too soon. Several studies have shown that long-term stress can cause health problems like heart disease, digestive problems, and cancer, all of which can shorten your life.

2. Sitting

Some people say that sitting is the new smoking, and studies have shown that sitting for a long time can be very bad for your health.

3. Eating processed foods

If you only eat frozen pizza and meals from the microwave, you might want to pull out a cookbook. In 2019, 10% of all premature deaths in Brazil that could have been avoided were linked to eating these kinds of foods. Studies done in France and Spain came up with the same results.

4. Overeating

data from more than 10.6 million people from 1970 to 2015 found that a person's risk of dying went up as their body mass index went up. People who are overweight are more likely to die from heart disease, lung disease, and cancer, in particular.

5. Drinking heavily

Even though wine has some health benefits, there is no question that drinking too much alcohol is bad for your body. because they drink too much. People who die too soon may have cancer, liver disease, or heart disease. These diseases cut the average person's life by 26 years.

6. Turning down invitations

Even people who like to be alone sometimes need to go out and talk to other people. In fact, being alone after age 50 can increase your chances of dying too soon as much as smoking, being overweight, or not being physically active.

7. Staying up all night

Some people are proud of how well they can get by on little sleep, but staying up all night could mean you won't have as many years to enjoy. Done in 2018 found that people who sleep less than six hours a night are 10 times more likely to die before their time.

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