Manage your time and get yourself in order. Instead of working hard, try working smart. First, focus on the things you think are most important. If you plan your tasks and activities ahead of time, you can think more strategically about how long each part will take to finish.
1. Time management
Being anxious can happen if you stay up all night, eat poorly, or don't do any physical activity. Make sure you get 8 hours of sleep, eat a healthy, high-protein diet, drink more water, and work out for 30 minutes every day. This will help you do a better job.
2. Eat, sleep and exercise well
A lot of students get nervous before tests. When you start to feel panicked, just stay where you are for a while, take deep breaths, and drink water. Then go back to studying.
3. Don’t panic
If you don't know what to do or don't understand something, the best thing to do is talk about it. Talk to your teachers, friends, or parents about what you should do. Don't be afraid to ask something of your teacher or mentor.
4. Ask for help:
Any kind of thing can be a distraction. Smartphones are the most distracting thing for kids today. Don't use your phone while you're studying. Also, keep them turned off so that the notifications don't bother you.
5. Keep distractions away:
Don't study for long periods of time without stopping. Take enough time off. If you study for 6-7 hours straight without taking a break, you won't be able to remember everything you've learned.
6. Take sufficient breaks:
If your desk is messy, your mind will be too. If your desk is a mess and you're trying to work, your mind is likely to be full of too many thoughts and you won't be able to focus on one thing. So, keep your study area clean and organised so you can work well.