Sometimes you just don't feel like putting on your workout clothes and working up a sweat. It's not unusual to want to break up with the gym.
So much so that, according to a OnePoll survey of 2,000 people, 54% of participants stop paying attention while they're working out because they're so bored.
33% of people would spend an entire long weekend with their in-laws, and 25% would cancel their Netflix subscription for a year to avoid working out forever.
1. If you want to stay fit without exercising, get sufficient rest.
2. Release and manage your stress.
3. Practice proper breathing techniques.
4. Eat foods that nourish your body.
5. Don't forget to stretch.
6. Get outdoors.
7. Form a fitness community of like-minded individuals.