4 Foods Preventing You From Losing Weight in Your 40s

It seems that gaining weight gets simpler with each passing year. This is especially true for younger people. You are not, in fact, hallucinating about this situation. 

 one of the effects of ageing is a gradual slowing of the metabolism, as well as a shift in the makeup of the body and the levels of certain hormones.

Your supply of lean muscle mass will gradually decrease as well, and you will collect more fat mass as time goes on.

When a person hits 40, their metabolism starts to slow down. It's important to pay attention to the foods you eat and not eat too many highly processed foods.

Ultra-processed foods

You may have heard that if you want to lose weight, you need fibre. So it makes sense that eating foods low in fibre won't help you lose weight if you're in your 40s or older.

Low-fiber foods

Next on the list of foods you should avoid is processed meat. They have a lot of saturated fat and shouldn't be eaten too often (if that).

Processed meats

Last but not least, this isn't really a "food," but it definitely belongs on this list. Fruit juices seem healthy, but they have a lot of sugar in them.

Fruit juices

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